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👨Tailored for Men
Calorie Calculator for Men
Accurate calorie needs specifically for men. Optimized for male muscle mass and metabolic rates.
Male Metabolism & Calories
Higher BMR than Women
Men typically have more lean muscle mass and larger organs than women, resulting in a higher Basal Metabolic Rate (BMR). Our formula accounts for this biological difference.
Muscle Maintenance
Because men often have higher protein needs to support muscle mass, it's crucial to eat enough even when dieting. Aim for a deficit of 500 calories for fat loss without muscle loss.
⚠️ Minimum Intake
Men should generally not eat below 1,500 calories per day. Dropping below this can lower testosterone levels and cause fatigue.