← All Calculators
⚡Free Calculator
TDEE Calculator
Calculate your Total Daily Energy Expenditure — the number of calories you burn each day including all activities.
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day, including:
Basal Metabolic Rate (BMR)
Calories burned at complete rest — breathing, circulation, cell production.
Thermic Effect of Food (TEF)
Calories burned digesting and processing food (~10% of intake).
Exercise Activity (EAT)
Calories burned through intentional exercise and workouts.
Non-Exercise Activity (NEAT)
Calories burned through daily movement — walking, fidgeting, standing.