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Bagel Calories
Dense, round bread product often enjoyed for breakfast.
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Grains
Serving Size
1 medium (98g)
Calories
277
Macronutrients
Protein
11g
Carbs
54g
Fat
1.4g
Fiber
2.4g
Sugar
6g
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Nutrition Highlights
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Dense carb source
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Higher calorie bread
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Good with protein
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