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Bagel Calories

Dense, round bread product often enjoyed for breakfast.

🌾Grains
Serving Size
1 medium (98g)
Calories
277
Macronutrients
Protein
11g
Carbs
54g
Fat
1.4g
Fiber2.4g
Sugar6g

Nutrition Highlights

Dense carb source
Higher calorie bread
Good with protein
Watch portion size