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Cottage Cheese Calories

High-protein, creamy cheese popular for weight management.

🧀Dairy
Serving Size
1 cup (226g)
Calories
206
Macronutrients
Protein
28g
Carbs
6g
Fat
9g
Fiber0g
Sugar6g

Nutrition Highlights

Very high protein
Casein protein (slow-digesting)
Great before bed
Versatile