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Oatmeal Calories

Whole grain breakfast staple known for heart health benefits.

🌾Grains
Serving Size
1 cup cooked (234g)
Calories
158
Macronutrients
Protein
5.9g
Carbs
27g
Fat
3.2g
Fiber4g
Sugar1g

Nutrition Highlights

Heart-healthy
Lowers cholesterol
Slow-release energy
High in fiber