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Oatmeal Calories
Whole grain breakfast staple known for heart health benefits.
🌾
Grains
Serving Size
1 cup cooked (234g)
Calories
158
Macronutrients
Protein
5.9g
Carbs
27g
Fat
3.2g
Fiber
4g
Sugar
1g
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Nutrition Highlights
✓
Heart-healthy
✓
Lowers cholesterol
✓
Slow-release energy
✓
High in fiber
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