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KFC Nutrition
Fried chicken chain famous for its 11 herbs and spices.
Average Meal:580 calories
🔥 Popular Items
Original Recipe Chicken Breast
390P: 39gC: 11gF: 21g
Zinger Burger
450P: 27gC: 43gF: 18g
🥗 Low-Calorie Options (Under 400 cal)
Corn on the Cob
85P: 3gC: 15gF: 1g
Mini Fillet
130P: 11gC: 7gF: 6g
📋 Full Menu (Sorted by Calories)
| Item | Cal |
|---|---|
| Corn on the CobLow Cal | 85 |
| Mini FilletLow Cal | 130 |
| Regular Coleslaw | 145 |
| Hot Wings (2) | 150 |
| Popcorn Chicken (regular) | 285 |
| Regular Fries | 310 |
| Original Recipe Chicken Breast | 390 |
| Zinger Burger | 450 |
| Ricebox with Original Recipe | 500 |
💡 Low-Calorie Tips for KFC
✓Remove the skin to save significant calories
✓Choose corn on the cob as a side
✓Riceboxes offer a more balanced meal
✓Mini fillets are good low-calorie protein snacks
✓Skip the large sides and sugary drinks
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