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McDonald's Nutrition

The world's largest fast-food chain serving burgers, fries, chicken, and breakfast items.

Average Meal:520 calories

🔥 Popular Items

Big Mac

590
P: 25gC: 46gF: 34g

Quarter Pounder with Cheese

530
P: 30gC: 42gF: 28g

Chicken McNuggets (10 pc)

420
P: 25gC: 26gF: 24g

🥗 Low-Calorie Options (Under 400 cal)

Egg McMuffin

310
P: 17gC: 29gF: 13g

Grilled Chicken Sandwich

380
P: 32gC: 41gF: 7g

Side Salad

15
P: 1gC: 3gF: 0g

📋 Full Menu (Sorted by Calories)

ItemCal
Side SaladLow Cal15
Egg McMuffinLow Cal310
Medium Fries320
Grilled Chicken SandwichLow Cal380
Filet-O-Fish390
McDouble400
McChicken400
Chicken McNuggets (10 pc)420
Quarter Pounder with Cheese530
Big Mac590

💡 Low-Calorie Tips for McDonald's

Choose grilled chicken over fried to save 100+ calories
Swap fries for a side salad
Order kids meals for built-in portion control
Skip the sauces or ask for them on the side
McDoubles and McChickens are more calorie-efficient protein sources

Track Your McDonald's Meals

Thrylo instantly recognizes McDonald's menu items. Just snap a photo or tell us what you ordered.

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