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McDonald's Nutrition
The world's largest fast-food chain serving burgers, fries, chicken, and breakfast items.
Average Meal:520 calories
🔥 Popular Items
Big Mac
590P: 25gC: 46gF: 34g
Quarter Pounder with Cheese
530P: 30gC: 42gF: 28g
Chicken McNuggets (10 pc)
420P: 25gC: 26gF: 24g
🥗 Low-Calorie Options (Under 400 cal)
Egg McMuffin
310P: 17gC: 29gF: 13g
Grilled Chicken Sandwich
380P: 32gC: 41gF: 7g
Side Salad
15P: 1gC: 3gF: 0g
📋 Full Menu (Sorted by Calories)
| Item | Cal |
|---|---|
| Side SaladLow Cal | 15 |
| Egg McMuffinLow Cal | 310 |
| Medium Fries | 320 |
| Grilled Chicken SandwichLow Cal | 380 |
| Filet-O-Fish | 390 |
| McDouble | 400 |
| McChicken | 400 |
| Chicken McNuggets (10 pc) | 420 |
| Quarter Pounder with Cheese | 530 |
| Big Mac | 590 |
💡 Low-Calorie Tips for McDonald's
✓Choose grilled chicken over fried to save 100+ calories
✓Swap fries for a side salad
✓Order kids meals for built-in portion control
✓Skip the sauces or ask for them on the side
✓McDoubles and McChickens are more calorie-efficient protein sources
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