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Wendy's Nutrition

Fast food chain known for fresh, never frozen beef burgers, chicken sandwiches, and Frostys.

Average Meal:480 calories

🔥 Popular Items

Dave's Single

590
P: 30gC: 40gF: 34g

Baconator

960
P: 62gC: 40gF: 62g

🥗 Low-Calorie Options (Under 400 cal)

Jr. Cheeseburger

290
P: 15gC: 27gF: 13g

Grilled Chicken Sandwich

370
P: 36gC: 36gF: 8g

Jr. Frosty

200
P: 5gC: 33gF: 5g

📋 Full Menu (Sorted by Calories)

ItemCal
Jr. FrostyLow Cal200
Jr. CheeseburgerLow Cal290
Grilled Chicken SandwichLow Cal370
Medium Fries420
Chicken Nuggets (10 pc)450
Spicy Chicken Sandwich500
Apple Pecan Salad (full)530
Dave's Single590
Baconator960

💡 Low-Calorie Tips for Wendy's

Jr. burgers offer the best calorie value
Grilled chicken sandwich is protein-packed and lean
Jr. Frosty satisfies sweet cravings for only 200 calories
Skip the Baconator unless it fits your macros (960 cal!)
Order salad with dressing on the side

Track Your Wendy's Meals

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