← All Restaurants
🍔
Wendy's Nutrition
Fast food chain known for fresh, never frozen beef burgers, chicken sandwiches, and Frostys.
Average Meal:480 calories
🔥 Popular Items
Dave's Single
590P: 30gC: 40gF: 34g
Baconator
960P: 62gC: 40gF: 62g
🥗 Low-Calorie Options (Under 400 cal)
Jr. Cheeseburger
290P: 15gC: 27gF: 13g
Grilled Chicken Sandwich
370P: 36gC: 36gF: 8g
Jr. Frosty
200P: 5gC: 33gF: 5g
📋 Full Menu (Sorted by Calories)
| Item | Cal |
|---|---|
| Jr. FrostyLow Cal | 200 |
| Jr. CheeseburgerLow Cal | 290 |
| Grilled Chicken SandwichLow Cal | 370 |
| Medium Fries | 420 |
| Chicken Nuggets (10 pc) | 450 |
| Spicy Chicken Sandwich | 500 |
| Apple Pecan Salad (full) | 530 |
| Dave's Single | 590 |
| Baconator | 960 |
💡 Low-Calorie Tips for Wendy's
✓Jr. burgers offer the best calorie value
✓Grilled chicken sandwich is protein-packed and lean
✓Jr. Frosty satisfies sweet cravings for only 200 calories
✓Skip the Baconator unless it fits your macros (960 cal!)
✓Order salad with dressing on the side
Track Your Wendy's Meals
Thrylo instantly recognizes Wendy's menu items. Just snap a photo or tell us what you ordered.
Download Thrylo Free